With cold and flu season inevitably upon us, you or a loved one may likely suffer from a virus. If that time comes, it's important to understand how to take care of your oral health during sickness so your teeth, gums, and smile don't suffer.
Today, we'll offer some helpful tips for caring for your dental health during illness. Here's what you should know.
Don't Let Your Home Care Routine Slip While You're Sick
The first thing to remember is to continue brushing and flossing regularly during your sickness, even if it's tough to get out of bed. We understand that it's challenging to get up and do things when you don't feel well, and it's easy to let routines slip, but commit to brushing twice daily and flossing once to protect your smile.
An electric toothbrush is helpful during this time because it does the work of brushing for you while ensuring you brush for the recommended time frame.
Here are some other helpful hints:
- Keep hydrated — Drink plenty of fluids, especially water, to flush out the virus and combat dry mouth, which can develop when you can't breathe through your nose.
- Sugar-free medication — Many over-the-counter cold medicines and cough drops are loaded with sugar. Look for sugar-free options to protect your teeth from decay and cavities.
- Saltwater rinses — Warm saltwater rinses help disinfect your mouth and reduce bacteria buildup. Mix a tablespoon of salt with a glass of warm water and gargle.
- Get rid of your toothbrush — After you recover, Throw away your toothbrush or change the brush head on your electric toothbrush to avoid spreading germs and reinfecting yourself.
Contact Your Dentist in Elk Grove
Once you're well, call Laguna Springs Dental at (916) 478-7200 to schedule your preventive teeth cleaning and checkup.