You should enjoy your holidays, spending time with friends and family. Fortunately, you can indulge in all the fun without sacrificing your smile or dental health.
In this blog, your dentist in Elk Grove, CA, shares a few ways to celebrate the holidays without compromising your oral health.
Ways to Enjoy Your Holiday While Keeping Your Smile Healthy and Beautiful
Remember to Brush and Floss
Brushing and flossing at least twice daily are essential, but if you consume acidic or sugary foods or beverages, consider brushing and flossing after each meal.
We recommend rinsing your mouth before brushing and flossing.
Remember to Visit the Dentist
If you spend too much time eating sweets this holiday season, we encourage you to schedule your first checkup and teeth cleaning early in the new year. This way, the dentist can catch any emerging issues before they cause problems or threaten your dental health.
Most dental insurance plans cover two checkups and teeth cleanings annually.
Don’t Overindulge in Sweets
During the holidays, there are often multiple platters or dishes of your favorite foods. Likewise, there is no shortage of sugary and acidic drinks. It’s okay to enjoy these things, but do so in moderation.
We also recommend drinking plenty of water to keep your mouth hydrated and rinse away debris from your teeth and gums.
Consider Tooth Stains and Discoloration
Some foods and drinks, especially those that are bright or dark, can stain the teeth. Here is a short list.
- Coffee
- Tea
- Dark Wine
- Bright Sauces
If you consume these foods or drinks, be sure to rinse your mouth soon after.
Schedule Your Next Dental Checkup and Teeth Cleaning in Elk Grove
To keep your teeth and gums healthy after the holiday, consider scheduling your next preventive dental visit today. Call us at (916) 478-7200 to get started.
We accept most dental insurance plans.